bi/tricep exercises superset.
Seated Bicep Curl Machine:
55×10
70×10
70×10
70×10
70×15
Seated Bicep Curl Machine (hammer grip):
45×10
55×10
55×10
55×10
55×15
Seated Bicep Curl Machine (reverse grip):
35×10
35×10
35×10
35×10
35×15
Single-arm Pushdowns:
10×10-10
20×10-10
20×10-10
20×10-10
20×15-15-15-15
V-bar Pushdowns:
50×10
70×10
70×10
70×10
70×15-40×15
Incline OH EZ Extensions:
25×10
35×10
45×10
55×10
55×15-25×15
Duration: 24 minutes