Great squats today. Long paused squats seem to be the best for keeping my hip happy right now.
Paused ATG Squats (low bar, long pauses, no belt/wraps):
135×10
225×5
245×2
265×2
285×2
305×2
325×1
345×1
365×1
385×1
405×1
425×1
445×2
Shrugs:
225×5
315×5
405×5
495×5
585×5
495-405-315-225×5 (wide grip)
Leg Extensions
115-145-175-205×10-235×20-115-70×10
Band Pull-Aparts:
×25-25-25-25-25
Duration: 45 minutes