9/10. Getting there.
Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
290×10
Lying Leg Curls:
37×10
50×10
62×10
75×10
87×10
100×5
100×5
100×5
100×5
50×15
BB Shrugs:
225×10
315×10
405×10
405×10
405×10
405×10
405×10
405×10
405×10
405×10
Seated Calf Raise:
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
Seated Cable Rows (new station):
100×10
150×10
200×10
250×10 (PR)
250×10
150×15
150×15
Wide-grip Pulldown (neutral grip, new pulldown station):
250×10 (PR)
250×10
250×10
Hip bridges:
varying iso holds, on box and off
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 53 minutes