10/8 – Press – 3’s

9/10. Getting there.

Strict Military Press (training max: 250):
45×12
75×12
95×10
115×8
135×5
155×5
175×3
200×3
225×5

Strict Military Press (knees locked):
145×10
145×10
145×10
145×10

Strict L-Laterals:
45×8
45×8
45×8

Strict Laterals (elbows locked):
20×12
20×12
20×12

Rear Delt Flye Machine:
120×8
120×8
120×8

BB Curls:
75×12
95×10
115×8
135×10

Seated Bicep Curl Machine:
75×12
87×10
100×8
125×10

Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25

Duration: 45 minutes