9/10. Getting there.
Strict Military Press (training max: 250):
45×12
75×12
95×10
115×8
135×5
155×5
175×3
200×3
225×5
Strict Military Press (knees locked):
145×10
145×10
145×10
145×10
Strict L-Laterals:
45×8
45×8
45×8
Strict Laterals (elbows locked):
20×12
20×12
20×12
Rear Delt Flye Machine:
120×8
120×8
120×8
BB Curls:
75×12
95×10
115×8
135×10
Seated Bicep Curl Machine:
75×12
87×10
100×8
125×10
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 45 minutes