10/2 – Pull

9/10. Good, hamstring healing fast.

Seated Single-leg Leg Curls:
30×20 (r) 70×20 (l)
30×20 (r) 70×20 (l)
30×20 (r) 70×20 (l)
40×20 (r) 80×20 (l)
40×20 (r) 80×20 (l)

BTN Pulldowns:
150×10
175×10
200×10
200×10
175×10
150×10

Seated Row Machine (chest supported):
150×10
175×10
175×10
175×10
175×10

Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×12

Rope Lat Pushdowns:
40×12
50×12
60×12
70×12
80×12

Hanging Knee Raises:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes