9/10. Good, hamstring healing fast.
Seated Single-leg Leg Curls:
30×20 (r) 70×20 (l)
30×20 (r) 70×20 (l)
30×20 (r) 70×20 (l)
40×20 (r) 80×20 (l)
40×20 (r) 80×20 (l)
BTN Pulldowns:
150×10
175×10
200×10
200×10
175×10
150×10
Seated Row Machine (chest supported):
150×10
175×10
175×10
175×10
175×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×12
Rope Lat Pushdowns:
40×12
50×12
60×12
70×12
80×12
Hanging Knee Raises:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes