9/10. Floor presses felt a lot better than last week, but still looking for that groove. Shoulder was achy by the time I got to db presses, so I did not push those much. Used the new crossover station for crossovers and tricep work today – really nice.
Floor Presses:
135×10
185×5
225×3
250×3
275×3
295×3
315×1
315×1
315×1
315×2
315×2
225×10
CG Bench Press:
135×4
185×4
205×4
225×4
245×4
185×10
Incline DB Bench (superset with incline db squeeze press):
50×6
65×6
65×6
65×6
Incline DB Squeeze Press:
50×6
65×6
65×6
65×6
Flat DB Flyes:
55×6
55×6
55×6
55×6
55×6
Cable Crossovers:
30×8
40×8
50×8
60×8
70×8
80×8
90×8
100×8
110×8
120×10 (PR)
Rope Pushdowns:
50×20
50×20
50×20
OH Rope Extensions:
50×12
50×12
50×12
Single-arm Underhand Pushdowns:
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Duration: 70 minutes