9/10. Getting there.
Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
150×10
Lying Leg Curls:
37×10
50×10
50×10
50×10
50×10
62×10
62×10
62×10
62×10
62×10
BB Shrugs (various grips):
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
Seated Calf Raise:
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
Wide-grip Pulldown (new bar with neutral grip):
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10
Hip bridges:
varying iso holds, on box and off
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 45 minutes