10/5 – Lower

9/10. Getting there.

Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
150×10

Lying Leg Curls:
37×10
50×10
50×10
50×10
50×10
62×10
62×10
62×10
62×10
62×10

BB Shrugs (various grips):
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10

Seated Calf Raise:
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10
90×10

Wide-grip Pulldown (new bar with neutral grip):
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10
125×10

Hip bridges:
varying iso holds, on box and off

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Duration: 45 minutes