10/10. Testing the hamstring with some light paused deads. Feeling good.
Paused Conventional Deadlift (pause @ knee, then lockout):
135×6
185×6
235×6
285×6
335×6
Seated Single-leg Leg Curls:
50×10(r) 50×10(l)
70×10(r) 70×10(l)
90×10(r) 90×10(l)
50×10(r) 50×10(l)
45-degree Hypers:
×12
×12
×12
+25 ×12
+40 ×12
Wide-grip Pulldowns (neutral grip):
150×8
200×8
220×8
220×8
200×8
Hammer Chins:
bw ×10
bw ×10
bw ×12
Straight-bar Lat Pushdowns:
40×12
50×12
60×12
70×12
80×12
Seated Cable Row:
150×8
150×8
150×8
150×8
150×8
Hanging Leg Raises:
bw ×10
bw ×10
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 60 minutes