8/10. Floor presses feeling incredibly weak…
Incline DB Bench (superset with incline db squeeze press):
40×8
50×8
60×8
70×8
80×8
Incline DB Squeeze Press:
40×8
50×8
60×8
70×8
80×8
Floor Presses:
135×10
185×8
225×5
245×5
245×5
245×5
CG Bench Press:
175×6
175×6
175×6
175×6
175×6
Cable Crossovers:
40×8
50×8
60×8
70×8
50×15
Flat DB Flyes:
45×8
45×8
45×8
45×8
45×8
Rope Pushdowns:
30×20
30×20
30×20
OH Rope Extensions:
30×12
30×12
30×12
Single-arm Underhand Pushdowns:
17×12
17×12
17×12
17×12
17×12
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Duration: 60 minutes