8/10. Presses feeling OK.
Strict Military Press (training max: 250):
45×10
45×10
70×10
90×5
110×5
130×5
150×5
170×5
190×5
215×3
240×3
260×3 (push press)
Strict Military Press (knees locked, pause @ bottom):
155×6
155×6
155×8
Strict L-Laterals:
50×6
50×6
50×8
Strict Laterals (elbows locked):
30×8
30×8
35×8
Rear Delt Flye Machine:
150×6
150×6
150×6
BB Curls (elbows forward):
65×8
85×8
85×8
85×8
85×8
Seated Bicep Curl Machine:
75×8
87×8
100×8
112×8
125×8
Band Pull-Aparts:
purple ×25
purple ×25
purple ×10
purple ×10
Duration: 45 minutes