9/10. Great workout despite working through a migraine. Destroyed my shoulders today. Still taking it easy on the tricep/elbow.
Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×8
140×5
160×5
180×3
205×1
230×1
250×3 (PR)
270×1 (push press)
290×2 (PR, push press)
165×10
165×10
165×10
165×10
165×12
Arnold Presses:
100×6 (PR)
80×6
70×6
Strict Side Laterals:
25×12
25×12
25×12
Rear Delt Laterals:
25×12
25×12
25×12
OH BB Extension:
45×20
Cable Pushdown:
47×20
Single-arm Rope Reverse Pushdown:
12×20
Wide-grip Pushdown:
50×30
Straight-bar Face Pulls:
40×20
40×20
40×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 60 minutes