Good pressing. Elbow acting up again so minimal tricep work.
Incline Bench Press:
45×20
45×20
45×20
135×10
135×10
170×10
200×10
245×3
275×3
305×4
245×12
Paused Bench Press:
210×3
240×3
270×6
Flat DB Bench Press:
80×6
100×6
120×10
Flat DB Flyes:
45×12
45×12
45×12
Pec Flye Machine:
100×10
100×10
100×10
100×10
100×10
100×10
100×10
Single-arm Reverse Tricep Pushdown:
17×12
17×12
Rope Pushdown:
50×12
50×12
Wide-grip Pushdowns:
50×10
50×10
50×10
Wide-grip Pulldown:
150×10
150×10
150×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes