Great DE squat workout.
DE Wide-stance Squat:
135×3
225×3
245×3
265×3
285×3
305×3
325×3
325×3
305×3
285×3
265×3
245×3
225×5
Hammer Chins:
bw ×10
+40×6
+40×6
+40×6
bw ×15
Seated Bicep Curls:
100×10
100×10
100×10
100×10
100×10
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes