6/13 – Deadlift – ME

7/10 – decent. Fast, intense session.

Conventional Deadlift (all reps from a stop):
135×5
135×5
135×5
225×5
315×3
405×2
495×1
585×2
585×2
315×3
315×3
315×3

WG Pulldown (5-10 second rests):
250×6
237×6
225×6
212×6
200×6
187×6
175×6
162×6
150×6
137×6
125×6
112×6
100×10
87×15
75×25

Cable Upright Row:
60×10
60×10
60×10
60×10
60×10

Wide-grip Lat Pushdowns:
62×12
75×12
75×12

Seated Hamstring Curl:
150×10
150×10
150×10
150×10
150×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes