6/29 – Bench – 3’s

8/10. Elbow being stubborn, presses were pretty easy.

Incline Bench Press:
45×20
45×20
45×20
135×10
175×10
205×10
250×3
280×3
310×5
250×12

Paused Bench Press:
215×3
245×3
275×6

Flat DB Bench Press:
90×6
110×6
130×6

Pec Flye Machine:
170×10
170×10
160×10
150×10
140×10
100×10
100×10
100×10
100×10
100×15

Single-arm Rope Tricep Pushdown:
17×12
17×12

Rope Pushdown:
50×12
50×12

Wide-grip Pushdowns:
50×12
50×12
50×12

Seated Bicep Curl Machine:
100×10
100×10
100×10
100×10
100×10

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 40 minutes