8/10. Elbow being stubborn, presses were pretty easy.
Incline Bench Press:
45×20
45×20
45×20
135×10
175×10
205×10
250×3
280×3
310×5
250×12
Paused Bench Press:
215×3
245×3
275×6
Flat DB Bench Press:
90×6
110×6
130×6
Pec Flye Machine:
170×10
170×10
160×10
150×10
140×10
100×10
100×10
100×10
100×10
100×15
Single-arm Rope Tricep Pushdown:
17×12
17×12
Rope Pushdown:
50×12
50×12
Wide-grip Pushdowns:
50×12
50×12
50×12
Seated Bicep Curl Machine:
100×10
100×10
100×10
100×10
100×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes