7/10.
Wide-stance Squat:
135×5
135×5
135×5
225×5
315×3
405×2
445×1
510×1
565×1
ATG Zombie Front Squats:
245×3
295×2
345×1
395×1
445×1 (PR)
Hammer Chins:
bw ×10
+40×6
+40×6
+40×6
+40×6
+40×6
bw ×10
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 30 minutes