8/10. Military presses completely burned out my shoulders. Great pressing today. Skipped tricep work: elbow.
Strict Military Press:
45×20
45×20
45×20
80×10
100×10
120×10
140×8
160×5
185×5
210×5
235×7 (PR)
165×10
165×10
165×10
165×10
165×10
Arnold Presses:
70×8
70×8
60×8
Strict Side Laterals:
20×10
20×10
20×10
Rear Delt Laterals:
20×12
20×12
20×12
DB Curls:
25×10
35×10
45×10
OH Cable Curls:
20×20
30×20
30×20
20×20
13×20
BB Curls:
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 40 minutes