6/30 – Squat – DE

10/10. Great DE squat workout.

DE Wide-stance Squat:
225×3
245×3
265×3
285×3
305×3
325×3
345×3
365×3

DE ATG Squat:
365×3
345×3
325×3
305×3
285×3
265×3
245×3
225×5

Hammer Chins:
bw ×10
+40×6
+40×6
+40×6
+20×10
+20×10
bw ×15

Shrugs:
225×6
315×6
405×6
495×6
495×6
495×6
405×6
315×6
225×6

BB Curls (various grips):
45×20
45×20
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50

Duration: 30 minutes