Pretty solid squats.
ATG Zombie Front Squats:
135×10
185×10
225×10
275×3
315×2
335×1
355×1
375×1
395×1
355×2
SLDL:
315×3
405×3
495×3
545×3
Lying Hamstring Curls:
50×20
100×12
150×4-120×5
120×6-100×6-50×10
GHRs (glute focus):
+25×12
+50×12
+50×12
GHRs:
×10 (4/1)
×10
×8 (2/1)
Reverse Hypers:
90×12
150×12
150×12
Band Pull-Aparts:
×25-25-25
Duration: 75 minutes