Plate Halos:
25×40
Plate Squeeze Press:
25×40
OH Plate Extensions:
25×30
Arsenal Plate Loaded Chest Press (seat pos: 4):
90×10-10-10-10
180×15
270×10
360×10
450×6
470×7
470×7 (PR)-360×10-270×15
Decline Bench Press:
45×20
135×12-12
185×10
225×10
225×10
225×12
135×20 (ultra-wide)
Arsenal Plate Loaded Seated Dip:
90×20
135×20
135×20
185×20-135×20
Arsenal Plate Loaded Seated Row:
180×10 (neutral grip)
270×10
360×10
410×8
410×8
360×10 (underhand grip)
270×10
180×10
Side Laterals:
25×10
35×10
45×10-25×12
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes