Single-arm Cable Crossover Extensions:
20×20
30×15
40×12-20×20
TG Plate Loaded Dip:
90×15
180×10
270×10
360×10
450×10
450×10
450×10-360×10
Arsenal Seated Bicep Curl Machine:
50×15
100×10
120×8
120×6
120×6-60×10
Alternating DB Curls:
40×8
40×7
40×6-15×20
Side Laterals:
15×20
15×20
15×20
15×20
Duration: 30 minutes