Feeling pretty beat up as this 8-week cycle ends. Left knee is a bit wonky so basically cruised through things. Tried the belt squat for the first time and loved it.
Arsenal Leg Extension:
60×20
60×20
60×20
60×20
60×20
Standing Calf Raise:
90×50
90×50
90×40
TG Plate Loaded Rear Kick:
145×15
145×15
145×15
Plate Loaded Belt Squat (wide-stance, ham focus):
90×20
180×15
270×12
360×12
450×12 (PR)
Kneeling Shrugs (using TG Plate Loaded Deadlift):
270×20
270×20
270×20
270×20
Seated Ab Crunch Machine:
60×20
60×20
60×20
Walking Lunges:
×20 (10+10)
×20 (10+10)
Band Pull-Aparts:
×25-25-25
Duration: 46 minutes