Easy deload session.
Arsenal Plate Loaded Chest Press (seat pos: 1):
90×20
90×20 (reverse grip)
180×15
180×15
180×15
180×15
180×15
TG Plate Loaded Shoulder Press:
90×20
90×20
90×20
90×20
90×25
DB Side Laterals:
15×20-20-20
TG Plate Loaded Seated Dip (regular * reverse grip):
90×20*20
180×15*15
180×15*15
180×15*15
Pulldowns (shoulder-width neutral grip):
100×20-20-20-20-20
Band Pull-Aparts:
×25-25-25
Duration: 23 minutes