Meh pressing (elbow tendonitis).
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Seated OH Plate Squeeze Press:
25×20
OH Plate Extensions:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
Single-arm Plate Press:
25×20
Bench Press:
45×20
CG Bench Press:
45×20
Reverse-grip Bench Press:
45×20
Bench Press:
135×10
165×10
195×10
215×10
235×12
TG Plate Loaded Shoulder Press:
90×20
180×15
180×15
180×15
Arsenal Plate Loaded Shoulder Press:
90×20
90×20
90×20
Arsenal Plate Loaded Chest Press (seat pos: 1):
90×20
180×15
270×10
270×10
270×10
Seated Pec Flye Machine:
70×20
150×10
200×10
200×10 (single-arm)
250×10
250×10 (single-arm)
250×10 (single-arm)
300×10-200×10-100×10
Seated Cable Row (shoulder-width neutral grip):
260×10 (stack)
260×10
260×10
260×10
260×15
DB Hammer Curl (elbows forward, pronating at top):
45×12
55×10
65×6-55×6-25×15
Single-arm OH Cannonball Press:
35×20
Band Pull-Aparts:
×25-25-25
Duration: 54 minutes