Plate Halos:
25×40
Seated Plate Squeeze Press:
25×30
Plate Squeeze Press:
25×30
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
Single-arm Plate Presses:
25×20
Arsenal Plate Loaded Incline Bench (neutral grip):
×20
90×15
140×12
180×10
230×10
270×6 (PR)
270×6
270×6-230×6-180×10
Hammer Strength Plate Loaded Bench:
90×15
180×10
270×10
270×7-180×10
Arsenal Seated OH EZ Extension:
50×15
100×10
150×10
210×10
250×10-100×10
TG Plate Loaded Wide-grip Pulldown:
90×10
180×10
270×10
360×10
410×8
460×5 (PR)-360×8-270×12
Side Laterals:
25×15
45×12
45×12-25×12
20×30
Band Pull-Aparts:
×25-25-25
Duration: 48 minutes