Single-arm Cable Crossover Extensions (lifefitness stack):
15×30 (pushdowns)
15×15
15×15
15×15
15×15
TG Plate Loaded Dip:
270×15
360×10
450×7-3-3
Arsenal Seated Bicep Curl Machine (wide-grip):
40×20
80×15
120×7-100×6-80×6
Hammer Curls (pronating at top):
45×12
50×12
55×10
Concentration Curls:
50×8-20×15
Single-arm KB Press:
70×10-53×10
Duration: 27 minutes