Another good workout to end the 8-week cycle. Definitely burnt out now.
TG Plate Loaded Single-Leg Leg Extension:
45×30-30-30 (both legs)
45×10-10-10
90×10
135×10
180×10
180×10
180×10
Squats (low-bar, wide-stance):
135×10
135×10
225×5
315×3
315×3
315×3
315×3
Paused Conventional Deadlift:
315×3
315×3
315×3
315×3
Paused Deadlift:
315×3
315×5
315×10
Arsenal Pendulum Squat:
×20
45×10
90×10
135×8 (PR)
TG Plate Loaded Rear Kick:
180×15
270×15
315×12 (PR)
Seated Calf Raise:
135×35
135×25
135×21
90×25
Kneeling Shrugs (using TG Plate Loaded Deadlift):
180×10
270×10
360×10
450×10
450×10
450×10
Ab Crunch Machine:
50×20
50×20
50×20
Reverse Hypers:
×20
50×15
100×15
150×15 (PR)
150×15
150×15
Band Pull-Aparts:
×25-25-25
Duration: 90 minutes