Took a bit to loosen up but ended up feeling great. Finally abused the 124lb kettlebell on overheads. Normally I use wrist-wraps for kb presses, but forgot them today. Extra pleased with the presses as a result.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
OH Plate Extensions:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
Seated OH Press:
45×20
Bench Press:
45×20
CG Bench Press:
45×20
Reverse-grip Bench Press:
45×20
TG Plate Loaded Incline Chest Press:
×20
×20
×20
Arsenal Plate Loaded Chest Press (seat pos: 1):
90×20
180×12
270×10
270×10
270×10
270×10
270×10
Arsenal Plate Loaded Shoulder Press:
90×20
180×10
180×10
180×10
180×10
180×10
Single-arm OH KB Press:
70×6
88×4
106×3
124×2 (PR)
106×5
Arsenal Seated OH EZ Extension:
80×20
150×15
250×12
Dual-Pulley Seated Cable Row:
60×10 (two handles)
130×8(stack)
130×8
130×8
130×10
130×10 (overhand grip straight bar)
DB Hammer Curl (elbows forward, pronating at top):
40×12
50×10
60×6-50×6
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes