Really enjoying the plate loaded dip.
V-bar Pushdowns (Lifetime cable stack):
10×30
20×30
30×30
50×12
65×10
80×10
95×10 (stack)
105×10 (PR)
EZ Drag Curls:
70×12
90×12
110×12
Arsenal Seated Bicep Curl Machine (wide-grip):
60×15
100×10
110×8
120×6
TG Plate Loaded Dip:
270×10
360×10
450×10
470×10 (PR)
480×10 (PR)
450×10-360×12
Concentration Curls:
55×9
55×7
55×6
Single-arm Cable Crossover Extensions:
20×20
40×20
60×15
Duration: 48 minutes