Good session. First time ever doing heavy trap bar deadlifts. Similar to farmers handles deads, just a lower handle/start position.
Seated Hamstring Curl:
50×30
Seated Leg Extension:
50×30
Trap-bar Deadlift:
65×20
155×10
155×10
245×10
335×5
425×3
515×2
605×1
655×1
675×1 (PR)
655×1
605×3
515×5
SLDL:
315×5
405×3
495×3
555×3
Arsenal Seated Hamstring Curls:
50×20
100×15
150×12
200×10
250×8 (PR)-150×12-100×15
45-degree Hypers (glute focus):
×12
+53×12
+53×12
GMs:
135×10
135×10
135×12
Band Pull-Aparts:
×25-25-25
Duration: 80 minutes