Easy deload session.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Bench:
45×20
Reverse Bench:
45×20
Seated OH Press:
45×20
Arsenal Plate Loaded Chest Press (seat pos: 1):
90×20
180×10-10-10-10
HS Plate Loaded Bench Press:
90×20
140×10-10-10-10
Side Lateral Machine:
40×20-20-20
Arsenal Seated OH EZ Extension:
50×20
50×20
50×20
50×20
50×20
TG Plate Loaded Seated Row:
110×15
110×15
110×15
110×15
110×15
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes