Good final workout to end the latest training cycle.
Seated Leg Extension:
55×15-110×15-155×15
235×15-155×15
ATG Zombie Squats (heels on 10# plates):
45×10
135×10
135×10
135×10
135×10
135×10
135×12
Squats (high-bar, 65%):
135×5
225×3
315×2
345×2
345×2
345×2
345×3 (paused)
Conventional Deadlift (65%):
225×3
315×2
405×2
405×2
405×2
405×3
Shrugs:
225×10
315×10
405×10
495×10
585×10
585×10
Wide-grip Shrugs:
495×10
405×10
315×10
225×10
Lying Reverse Band Squats:
doubled orange ×15
doubled orange ×15
orange ×15-15-15 (single leg)
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes