Deloading this week.
Seated Chest Press:
50×15-15-15-15-15
Incline Bench Press:
45×15-135×15-15-15-15-15
Standing Single-arm Cable Flyes (y-stack):
10×15-15-15
Flat KB Squeeze Press:
53×15-15-15
Skull Crushers:
25×20-20-20-20-20
OH EZ Extensions:
25×20-20-20
Rope Pushdowns (y-stack):
20×20-20-20
Underhand Pushdowns (y-stack):
20×20-20-20
Single-arm Crossover Tricep Extensions (y-stack):
10×20-20
Duration: 30 minutes