Solid DE work.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×40
Lying KB Extensions:
20×40
CG Bench Press:
45×20
Reverse-grip Bench Press:
45×20
Bench Press (65-70%, paused, legs up):
45×20
135×10
165×5
205×3
205×3
205×3
205×3
225×3
225×3
225×3
225×3
Standing DB Press:
45×12
65×12
85×12
Hammer Chins:
×10-10-10
Dips:
×10-10-10
Seated Tricep Pushdown Machine:
235×10-10-10
Rope Pushdowns:
50×25-25-25
Seated Bicep Curl Machine (hammer grip):
45×25
65×25
65×25
Seated Bicep Curl Machine:
65×25-25-25
Band Pull-Aparts:
×25-25-25
Duration: 43 minutes