Battling a sinus infection and taking it easy on the pec, so I did not do any ME work. Probably will cruise this week and do this week’s ME work next week.
OH KB Extensions:
25×30
KB Halos:
25×40
Pushdowns:
30×50
Floor Press:
45×20
45×20
135×10
135×10
135×10
Single-arm Cable Flyes (pulley @ shoulder level):
20×20
20×20
20×20
Seated Chest Flye Machine:
50×20-20-20
V-bar Pushdowns:
50×10
100×10
150×10
200×10-100×10
Lying Tricep Extensions:
25×15
45×15
65×15
85×15-65×15-45×15
JM Press:
45×20-20-20
Seated Cable Row (wide, neutral grip):
100×10
150×10
200×10
250×10
260×10-150×10-100×10
KB Side Laterals * KB Side Laterals * KB Rear Laterals(kb held straight out):
20×10*10*10
20×10*10*10
20×10*10*10
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes