Good session but I was dragging ass the entire time.
Single-leg Seated Leg Extension:
50×10-10-10-10-10-10-10-10
Seated Leg Extension:
50×40
KB Goblet Squat (heels on 25# bumper):
106×10
106×10
106×15
KB OH Squats (heels on 25# bumper):
44s ×10
44s ×10
44s ×10
Squats (high-bar, “70%”):
135×10
225×5
300×2
300×2
300×2
300×2
Conventional Deadlift (70%):
135×10
225×3
315×2
435×2
435×2
435×2
435×2
KB Suitcase Carry:
106× long hallway
106× long hallway
KB Farmer’s Walk
106s × long hallway
106s × long hallway
DB Shrugs:
150s ×25-100s ×25
Band Pull-Aparts:
×25-25-25-25
Duration: 60 minutes