First heavy narrow stance/high-bar squats since last Feb and they felt great. 505/525 were pretty smooth.
Lying Hamstring Curls:
80×12-12
100×12-12
120×15
Squats (high-bar, parallel):
135×12
225×5
315×3
365×1
405×1
455×1
505×2
525×2
475×3
RDL:
325×5
375×5
425×5
GMs (straight leg):
135×10
185×10
205×10
45-degree Hypers:
+140×10
+140×10
+140×10
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes