OH Extensions:
25×30
Halos:
25×40
Bench Press:
45×20
135×10
185×10
185×10
185×10
Incline Bench Press:
45×20
135×10-10-10
High Incline Bench Press:
135×10-10-10
Military Press:
135×10-10-10
EZ OH Extensions:
25×20-20-20
Seated Tricep Pushdown Machine:
50×20-20-20
DB Hammer Curls:
15×20-20-20
Seated Cable Row (two handles):
50×15-15-15-15-15
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes