First time doing Zerchers since May ’21 – felt good.
Seated Leg Extension:
100×10-10-10-10-10-10-10-10-10-10
KB Goblet Squat:
53×10
53×10
53×10
KB OH Squats:
25 ×10
25 ×10
25 ×10
ATG Zercher Squat (starting from the floor) * Shrugs:
135×10*10
225×5*10
225×5*10
225×5*10
KB Around-the-worlds:
44×20
44×20
44×20
Bent-over Lat Pushdowns:
20×15
30×15
30×15
Band Pull-Aparts:
×25-25-25
Duration: 29 minutes