Band Pulldown – underhand * shoulder width * btn (dowel):
green ×15*15*15
green ×15*15*15
green ×15*15*15
green ×15*15*15
green ×15*15*15
Band Bicep Curl * Reverse Band Bicep Curl * Single-Arm Band Curl (dowel):
red ×15*15*15
red ×15*15*15
red ×15*15*15
Band Hammer Curls:
red ×15-15-15
Single-arm OH Band Curl (body angled away):
red ×15-15-15
Duration: 15 minutes