Workout at home due to weather.
KB RDL * Shrugs:
106×10*10
106×10*10
106×10*10
106×10*10
106×10*10
KB SLDL:
106×10-10-10-10-10
Single-leg Lying Band Hamstring Curl:
red ×10-10-10-10-10-10-10-10-10-10
Lying Band Reverse Squat:
red×10-10-10-10-15
Standing Band Rows (dowel, various grips):
green ×15-15-15-15-15
KB Suitcase Carry:
106×50 steps
106×50 steps
106×50 steps
106×50 steps
Band Pull-Aparts:
×25-25-25
Duration: 27 minutes