Seated Chest Press Machine:
30×15-15-15-15-15
Seated Pec Flye Machine:
50×15-15-15-15-15
Seated Shoulder Press Machine:
30×15-15-15-15-15
Flat DB Bench * Flat DB Squeeze Press:
25×20*20
Incline DB Bench * Incline DB Squeeze Press:
25×20*20
High Incline DB Bench * High Incline DB Squeeze Press:
25×20*20
Decline DB Bench * Decline DB Squeeze Press * Decline Flyes:
25×20*20*20
Seated Cable Row (wide neutral grip):
50×15-15-15-15-15
Side Laterals:
15×15-15-15
Reverse CG Bench*CG Bench:
45×20*20
JM Press*Wide-grip Bench Press:
45×20*20
45×20*20
Band Pull-Aparts:
×25-25-25
Duration: 30 minutes