Good workout to end the year. Squats are getting more comfortable without any wraps/sleeves.
Single-leg Seated Leg Extension:
40×10-10-10-10-10-10
KB Squat:
62s ×10
62s ×10
62s ×10
KB OH Squats:
44s ×10
44s ×10
44s ×10
Box Pistol Squats (going down to parallel box/bench):
×10
×10
Squats (high-bar):
135×10
225×5
315×2
335×2
355×2
375×2
Squats (low-bar):
225×10
225×10
KB Around-the-worlds:
71×20
71×20
71×20
Shrugs:
225×10
315×10
405×10
495×10
585×10
Wide-grip Shrugs:
585-495-405×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes