OH Extensions:
25×30
Halos:
25×30
Rope Pushdowns:
30×40
Bench Press (65-70%):
45×30
135×10
165×3
200×3
200×3
200×3
200×3
200×3
215×3
215×3
215×3
215×3
215×3
Seated DB Press:
40×12
60×10
80×8
70×10
Assisted Hammer Chins:
×10
×10
×10
Band Face-pulls:
purple ×20-20-20
Seated Tricep Pushdown Machine:
100×25-25-25
Rocking Rope Pushdowns:
50×20-20-20
DB Kickbacks * Band Extensions:
25×20*orange ×10
25×20*orange ×10
25×20*orange ×10
Rope Hammer Curls:
30×20-20-20-20-20
DB Preacher Curls:
45×10
45×10
Band Pull-Aparts:
×25-25-25
Duration: 45 minutes