CG Pulldown (extra close, full stretch):
50×20-100×10
150×10
200×10
150-100-50×10
CG Pulldown (extra close, leaning back // to floor):
50×20-100×10
150×10
170×10
150-100-50×10
Cable Rear Delt Flyes (y-stack):
13×15-15-15-15-15
Rope Cable Curls (hands together palms up):
50×20
50×20
50×20
50×20
50×20
Reverse DB Curls:
15×15-15-15
Alternating DB Curls (holding at top):
20×10-10-10
DB Waiter Curls:
55×10-10-15
Reverse Preacher Curl:
35×15-15-15
Preacher Curl (regular, wide, hands together):
55×20-15-15
Incline DB Curls:
20×12-10-10
Single-arm OH Cable Curl (y-stack, body angled away):
10×15
10×15
10×15
Duration: 45 minutes