Gym got farmer’s walk handles/bars so I decided to try doing farmer’s walk deadlifts for the first time. Took some time setting up as they don’t have proper clamps for them. Definitely a new stimulus. Not near a max effort yet, but did not want to push things too hard right out the gate with them. Definitely going to be sore tomorrow.
Lying Hamstring Curl:
50×10-105×10
115×10
125×10
135×10
145×10
Farmer’s Walk Handles Deadlift:
225×5
405×1
405×1
405×1
505×1
585×1
625×1
625×1
625×3 (PR, 312.5/hand)
405×5
Deadlift * Sumo SLDL:
225×10*10
225×10*10
225×10*10
GMs (straight leg)*GMs (knees bent):
135×10*10
225×10*10
225×10*10
Adduction * Abduction * Kickbacks:
30×10*10*10
30×10*10*10
40×10*10*10
V-bar Pushdowns:
50×15
70×15
80×15
90×15
100×15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes