Presses feeling pretty solid. Definitely need to acclimate to holding more weight. 255 was cake, 275 felt like a ton.
OH Extensions:
25×30
Halos:
25×40
V-bar Pushdown (y-stack):
20×50
Military Press:
45×20
75×10
105×10
135×5
165×5
195×3
225×2
255×1
275×2
255×5
Flat DB Bench:
65×15-15
90×15
90×15
90×15
Seated Cable Row (wide neutral grip):
100×12
150×12
200×12
250×12
260×12 (PR)
Incline Tricep Extensions:
25×20-20-20-20-20
Cable Crossover Tricep Extensions:
10×15-15-15-15-15
KB Side Laterals*Front Laterals (holding kb’s straight out):
15×15*15
15×15*15
15×15*15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes