Easy squats, but still a bit tentative since I am not wearing any knee sleeves, etc. Low bar squats for the first time in forever, so starting light.
Single-leg Seated Leg Extension:
40×10-10-10-10-10-10-10-10
KB Goblet Squat:
106×10
106×10
106×10
106×10
106×10
KB OH Squats:
44s ×6
44s ×6
44s ×12
Box Pistol Squats (going down to parallel box/bench):
×10
×10
×10
Paused ATG Squats (high-bar, 3-5s pauses):
135×5
225×3
285×2
325×2
Squats (low-bar):
135×20
135×20
KB Around-the-worlds:
44×20
44×20
62×20
71×20 (PR)
DB Shrugs:
150s ×50
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes