OH Extensions:
25×30
Halos:
25×30
V-bar Pushdowns:
40×40
Bench Press (60%):
45×30
135×10
155×3
185×3
185×3
185×3
185×3
185×3
185×3
185×3
185×5
Standing Military Press:
135×8
155×8
175×8
205×8
Underhand Pulldowns:
100×10-10-10-10-15
Seated Tricep Pushdown Machine:
200-185-170-155-140-125-110-95×10
DB Hammer Curls:
50×10
50×10
50×10
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes