CG Pulldown (extra close, full stretch):
50×20-100×10
150×10
200×10
150×12
Seated Cable Row (wide, neutral grip, pulling low):
110×10
150×10
200×10
250×10
150×10
Cable Rear Delt Flyes (y-stack):
10×15-15-15-15-15
Reverse DB Curls:
15×15-15-15
Alternating DB Curls:
30×10-10-10
DB Waiter Curls:
55×10-10-12
Seated Reverse Bicep Curl Machine:
30×15-15-15
Seated Bicep Curl Machine:
80×14-8-7
Incline DB Curls:
25×10-8-7
Single-arm OH Cable Curl (y-stack, body angled away):
20×10
20×10
20×10
Duration: 43 minutes